Class Descriptions

ALL LEVELS- Suitable for everyone.
 
LEVEL 1-  Can get up and down with ease.  Practice mindfully, control of breath, modify or rest as needed.  No significant pain or stability issues.
 
LEVEL 2- Basic knowledge of standing postures recommended.  Can easily transition from posture to posture.  Practice mindfully, control of breath, modify or rest as needed.  
 
This practice promotes health and healing.  If you have physical limitations or an existing issue that requires caution pertaining to movement, please consult with us prior to class or in conversation with a teacher upon arrival.  Our goal is to teach suitable movement and modifications that meet your needs.

This class is accessible to a wide range of individuals. Class begins seated in a chair, with breath and movement. The class then moves into the standing poses, using the chair as needed for added stability. If wish to make the postures more intense may use the floor instead of working with the chair. Floor work is done at the end of the class (seated or lying on the floor). For those that floor work is not suitable, substitutions are available seated in a chair. Yoga for Life is a great class to learn about the poses because the pace of the class is much slower. There is focus on strength, stability, flexibility, and breathing. If there is special precaution that is needed, this class is a great choice. The temp of this class is about 75 degrees. ALL LEVELS

Meditation practice, different forms experienced, and practiced. Room temp 75. ALL LEVELS.

Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on stretching, breathing, mindfulness meditation.  Yin is a practice that has a positive effect on joints, tendons, and muscle tightness.  This practice is for anyone who can safely get on the floor and get back up (***yin may be a suitable practice for those that cannot safely come to the floor. In person, free consultation with Donna Ponder 318-614-1619, for suitable modifications).  ALL LEVELS. Room temperature 75 degrees.

Weight training to improve strength, stretching to improve flexibility, exercises to improve balance and breathing techniques to reduce stress!  WEAR ATHLETIC SHOES.  Room temp 75.  ALL LEVELS.

A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath. This class is accessible to anyone who can safely get on the floor and back up. Room temp 75. ALL LEVELS.

Focus on different techniques that bring ease to the mind and body.  For anyone who can safely get on the floor and back up.  Room temp 75.  ALL LEVELS

A soothing class that is a blend of restorative and yin yoga. This class is for anyone who can safely get on the floor and back up.  Room temp 75.  ALL LEVELS.

Enhance your yoga practice through postures, different breathing techniques, meditation, and mantras. Kundalini yoga is the yoga of awareness that may help you get in touch with your inner teacher and your higher self. Join us for an all-levels practice to move energy throughout your body and elevate your well-being vibrations.  Room temp 75.  ALL LEVELS.

A combination of Tai Chi, Qi Gong, Thai Yoga practices, and functional movement that can help anyone feel more ease moving their body.  No experience necessary, all levels.
A slow moving practice with a focus on breath, strength, flexibility, and stability.  Props and modifications are advised to help with stability, and accessibility of postures.  Room temp 75.  LEVEL 1 AND 2.

Yoga Fusion is a class that combines slow vinyasa flow with various aspects of Kundalini Yoga, Restorative Yoga, and Pilates.  Room temp 80. LEVEL 1 AND 2.

Ballet warm up exercises.  A great work out for legs and bum.  Barre movements improve range of motion, strength, and flexibility in your lower half by forcing one of your legs to perform graceful and precise movements while the other supports and stabilizes.  Room temp 75.  LEVEL 1 AND 2.

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.  Room temp 85.  LEVELS 1 AND 2.

Zumba combines Latin and International music with a fun and effective workout system.  LEVELS 1 AND 2.

An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  Room temp 90 degrees, 60% humidity.  LEVELS 1 AND 2.

An energetic and challenging practice .Series of poses that focus on flexibility, stability, and strength. Each pose is done twice. The room is 90 degrees, 60% humidity.  LEVELS 1 AND 2.

Rates

  • Drop-in $15

  • 10 Class pack $120

    10 classes with a one year expiration date

  • 20 Class pack $240

    20 classes with a one year expiration date

  • Monthly Unlimited $89 per month

    This is a draft from a credit or debit card.  Three month commitment and may cancel anytime thereafter. Cancellation requires 2 week notice.

  • *High school and College Students receive a 20% discount on 10 class package, or monthly unlimited.  Discount available at the desk only.

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