Blue Sky Yoga

This class is accessible to a wide range of individuals. Class begins seated in a chair, with breath and movement. The class then moves into the standing poses, using the chair as needed for added stability. If wish to make the postures more intense may use the floor instead of working with the chair. Floor work is done at the end of the class (seated or lying on the floor). For those that floor work is not suitable, substitutions are available seated in a chair. Yoga for Life is a great class to learn about the poses because the pace of the class is much slower. There is focus on strength, stability, flexibility, and breathing. If there is special precaution that is needed, this class is a great choice. The temp of this class is about 75 degrees. ALL LEVELS

Meditation practice, different forms experienced, and practiced. Room temp 75. ALL LEVELS.

Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on stretching, breathing, mindfulness meditation.  Yin is a practice that has a positive effect on joints, tendons, and muscle tightness.  This practice is for anyone who can safely get on the floor and get back up (***yin may be a suitable practice for those that cannot safely come to the floor. In person, free consultation with Donna Ponder 318-614-1619, for suitable modifications).  ALL LEVELS. Room temperature 75 degrees.

Weight training to improve strength, stretching to improve flexibility, exercises to improve balance and breathing techniques to reduce stress!  WEAR ATHLETIC SHOES.  Room temp 75.  ALL LEVELS.

A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath. This class is accessible to anyone who can safely get on the floor and back up. Room temp 75. ALL LEVELS.

Focus on different techniques that bring ease to the mind and body.  For anyone who can safely get on the floor and back up.  Room temp 75.  ALL LEVELS

A soothing class that is a blend of restorative and yin yoga. This class is for anyone who can safely get on the floor and back up.  Room temp 75.  ALL LEVELS.

Enhance your yoga practice through postures, different breathing techniques, meditation, and mantras. Kundalini yoga is the yoga of awareness that may help you get in touch with your inner teacher and your higher self. Join us for an all-levels practice to move energy throughout your body and elevate your well-being vibrations.  Room temp 75.  ALL LEVELS.

Ballet warm up exercises.  A great work out for legs and bum.  Barre movements improve range of motion, strength, and flexibility in your lower half by forcing one of your legs to perform graceful and precise movements while the other supports and stabilizes.  Room temp 75. Barre/ Levels 2 & 3

An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  Room temp 90 degrees, 60% humidity. Hot Flow/ Levels 2 & 3

An energetic and challenging practice .Series of poses that focus on flexibility, stability, and strength. Each pose is done twice. The room is 90 degrees, 60% humidity.  LEVELS 1 AND 2.

This class will offer many modifications using yoga blocks, or a chair. The pace of the class will be slow and mindful. There will be focus on strength, flexibility, and stability with an emphasis on breath.

Gentle movement with a focus on breath. Soft stretching with longer holds. Restorative yoga postures to allow the nervous system to relax.

Stretching with longer holds to have a greater effect on connective tissue, fascia, tendons, ligaments, joints. Massage therapy balls will be used to access points of tension. Props will be used, modifications will be offered.