Hot Stone Restorative yoga workshop
withDonnaPonder at Ruston
Fri, Jan 18, 2019 at 5:45 pm - 7:15 pm
A restorative yoga practice, with the addition of hot stones, that will be placed on various parts of the body, in each pose. A relaxing experience. No prior knowledge needed. Please wear long sleeve shirt and pants.
Sound Bath w Dawn
withDawnEakin at Monroe
Sun, Feb 10, 2019 at 5:30 pm - 7:00 pm
Come join us for a unique way to meditate and relax. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are relaxing for your body, mind and spirit. A Sound Bath is a deeply visceral, meditative experience which can take you on a journey of relaxation, cleansing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water it makes sense that sound and vibration can effect us at a cellular level. Each session is different, but Dawn will always lead you in a guided meditation, and explain what is going to happen beforehand. There are no contra-indications. Everyone is welcome. IF you wear hearing aids, it is recommended that they are removed before the session begins. The waves of sound will cleanse your soul and sooth your spirit and you will sleep like a baby afterward. Most people leave with a profound sense of wellbeing. Bring an open mind and your yoga mat.