Yoga as RX
withClaireVangelisti at Ruston
Sat, Oct 27, 2018 at 1:00 pm - 3:00 pm
Claire Vangelisti, 500RYT will be leading an all level workshop encouraging practical spinal health through thoracic mobility and strength, as well as the engagement and strengthening the deep core muscles, with the goal of applying this knowledge to daily yoga practice and to every day life. Ruston studio, Saturday, Oct 27, 1-3pm, $30
Sound Bath w Dawn
withDawn Eakin at Monroe
Sun, Oct 28, 2018 at 5:15 pm - 6:30 pm
Come join us for a unique way to meditate and relax. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are relaxing for your body, mind and spirit. A Sound Bath is a deeply visceral, meditative experience which can take you on a journey of relaxation, cleansing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water it makes sense that sound and vibration can effect us at a cellular level. Each session is different, but Dawn will always lead you in a guided meditation, and explain what is going to happen beforehand. There are no contra-indications. Everyone is welcome. IF you wear hearing aids, it is recommended that they are removed before the session begins. The waves of sound will cleanse your soul and sooth your spirit and you will sleep like a baby afterward. Most people leave with a profound sense of wellbeing. Bring an open mind and your yoga mat.