Power Vinyasa Flow:
Yoga For Life:
An athletic practice to strengthen, increase balance and flexibility with many modifications for all bodies! Basic sequencing with modifications offered. Room temperature lower then 90 degrees. Great for students who are new to yoga, would like modifications, slower pace or want a different vinyasa experience!
Relaxation, Unwinding, De-stressing. Bliss is a class with subtle strength work, stretching, and an emphasis on relaxation. This is a great class to end the day with, and will encourage a good nights sleep!