Miranda Tingle- Rupf



Miranda Tingle- Rupf instructs the following:
  • Hot Power Flow
  • An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.

  • Yoga for Life
  • This class is accessible to a wide range of individuals.  Class begins seated in a chair, with breath and movement.  The class then moves into the standing poses, using the chair as needed for added stability.  Floor work is done at the end of the class.  For those that floor work is not suitable, substitutions are available seated in a chair.  Yoga for Life is a great class to learn about the poses because the pace of the class is much slower.  If there is special precaution that is needed, this class is a great choice.  The temp of this class is about 75 degrees.  

  • Barre
  • Ballet warm up exercises.  A great work out for legs and bum.  Barre movements improve range of motion, strength, and flexibility in your lower half by forcing one of your legs to perform graceful and precise movements while the other supports and stabilizes.

  • Yin
  • Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

  • Power Flow
  • An athletic style practice, that moves slowly, with an emphasis on stability and modifications. 75 degrees