Claire Vangelisti instructs the following:
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
Yoga as RX
Claire Vangelisti, 500RYT will be leading an all level workshop encouraging practical spinal health through thoracic mobility and strength, as well as the engagement and strengthening the deep core muscles, with the goal of applying this knowledge to daily yoga practice and to every day life. Ruston studio, Saturday, Oct 27, 1-3pm, $30