I began a daily yoga practice in December of 2014, when life changed its plan for me. Yoga became my outlet, and quickly developed itself into my passion. I received my 200 hour RYT certification in April from Blue Sky Yoga. I let fitness become my full time career, and love every minute of it. I love that yoga is for everyone and is limitless in what it does for each person. I hope that I can share my love, experience, knowledge, and passion with others like my teachers have done for me. I would love to share this practice with you and your friends. Take time to love yourself so you can love others! Light and love
Rachel Blackmon instructs the following:
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
Yoga for LIfe
This class is accessible to a wide range of individuals. Class begins seated in a chair, with breath and movement. The class then moves into the standing poses, using the chair as needed for added stability. Floor work is done at the end of the class. For those that floor work is not suitable, substitutions are available seated in a chair. Yoga for Life is a great class to learn about the poses because the pace of the class is much slower. If there is special precaution that is needed, this class is a great choice. The temp of this class is about 75 degrees.