Donna Ponder instructs the following:
An energetic and challenging practice .Series of poses that focus on flexibility, stability, and strength. Each pose is done twice. The room is 90 degrees, 60% humidity.
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
BSY 200 HR Teacher Training
A journey of growth, self discovery, and the service of teaching. Learn the tools that will give the freedom to share this practice. Together we will learn and share on and off the mat. Blue Sky Yoga is a registered Yoga School with the Yoga Alliance.
This training will be take place at Ruston and Monroe studios. Training dates are, Sept 8-10, Oct 6-8, Nov 3-5, Dec 8-10, Jan 5-7, Feb 2-4, March 2-4, April 6-8.
Please email firstname.lastname@example.org
to request an application. $100 application fee, training $2000. Questions, email or call, Donna Franks 318-614-1619