Donna Ponder

Donna Ponder instructs the following:
  • Hot 26/2
  • An energetic and challenging practice .Series of poses that focus on flexibility, stability, and strength. Each pose is done twice. The room is 90 degrees, 60% humidity.

  • Hot Power Flow
  • An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.