Donna Franks instructs the following:
An energetic and challenging practice .Series of poses that focus on flexibility, stability, and strength. Each pose is done twice. The room is 90 degrees, 60% humidity.
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
An athletic style practice, that moves slowly, with an emphasis on stability and modifications. 75 degrees