Capree Bramel

Capree Bramel instructs the following:
  • Yoga Spa
  • A soothing class that is a blend of restorative and yin yoga. 75 degrees.

  • Hot Power Flow
  • An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.

  • Restorative
  • A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath.  75 degrees.

  • Pilates and Yoga
  • An athletic style practice.  A blend of pilates and power yoga.