Capree Bramel

Capree Bramel instructs the following:
  • Hot Power Flow
  • An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.

  • Restorative
  • A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath.  75 degrees.

  • Bootcamp Yoga
  • An emphasis on breath, small weights incorporated into class, strengthening, and toning.