Capree Bramel instructs the following:
A soothing class that is a blend of restorative and yin yoga. 75 degrees.
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath. 75 degrees.
Pilates and Yoga
An athletic style practice. A blend of pilates and power yoga.