Rhonda Albritton

Rhonda Albritton instructs the following:
  • Yin
  • Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

  • Restorative
  • A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath.  75 degrees.