Rhonda Albritton instructs the following:
A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath. 75 degrees.
Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.
Enhance your yoga practice through postures, different breathing techniques, meditation, and mantras. Kundalini yoga is the yoga of awareness that may help you get in touch with your inner teacher and your higher self. Join us for an all-levels practice to move energy throughout your body and elevate your well-being vibrations!