I practiced Hatha yoga in college, but had been away from the mat for years, concentrating on swimming and other forms of exercise, when Blue Sky opened in Monroe. I took advantage of the two week new student special and absolutely fell in love with power yoga, not only for the strength and flexibility it has given me, but also for the peace and tranquility the practice brings to all aspects of my daily life. I felt called to share what I have found, and started my 200 hour certification in September of 2013. I love the practice and I love teaching and sharing the practice with others. I've been married to my wonderful husband and best friend Tom for almost 37 years. We have four grown children and three grandchildren with the fourth one on the way!
Kaki Hayes instructs the following:
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.