Yoga has been such an amazing blessing in my life. I love the practice, the lifestyle and most importantly, I love teaching. Teaching yoga is my honor and privilege. I enjoy practicing different styles of yoga including Power, Restorative, Yin, Nidra, Bikram and Kundalini. When I am not working or on the mat, I have fun playing with my dog Hippie, cooking, making art, watching movies, visiting with friends and family, and dancing. I am originally from Gualadajara, Mexico but Northeast Louisiana is now my home . My 200 HR Yoga Teacher Certification is from Pactice.Teach.Live from Purple Lotus Yoga. Namaste.
Arely Castillo instructs the following:
Yoga Fusion is a class that combines vinyasa flow with various aspects of Kundalini Yoga, Restorative Yoga, and Pilates. Temp 85 degrees.
Hot Power Flow
An athletic style yoga practice. Emphasis on strength, flexibility, stability, and breath. 90 degrees.
A class to restore the body and mind. Props are used to support the body in various poses. Emphasis on relaxation and breath. 75 degrees.
A soothing class that is a blend of restorative and yin yoga. 75 degrees.