Yin


This class is taught by:
Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

Upcoming classes:

  • Fri Dec 14 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Mon Dec 17 7:15 pm - 8:15 pm with Kimmie Davis
    at Monroe
  • Thu Dec 20 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Dec 21 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Thu Dec 27 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Dec 28 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Thu Jan 03 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Jan 04 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Thu Jan 10 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Jan 11 10:00 am - 11:15 am with Katie Morstead
    at Monroe