Yin


Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

Upcoming classes:

  • Mon Oct 22 7:15 pm - 8:15 pm with Kimmie Davis
    at Monroe
  • Thu Oct 25 5:45 pm - 7:00 pm with Miranda Tingle- Rupf
    at Ruston
  • Fri Oct 26 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Mon Oct 29 7:15 pm - 8:15 pm with Kimmie Davis
    at Monroe
  • Thu Nov 01 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Nov 02 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Mon Nov 05 7:15 pm - 8:15 pm with Kimmie Davis
    at Monroe
  • Thu Nov 08 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Nov 09 10:00 am - 11:15 am with Katie Morstead
    at Monroe
  • Mon Nov 12 7:15 pm - 8:15 pm with Kimmie Davis
    at Monroe
  • Thu Nov 15 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Nov 16 10:00 am - 11:15 am with Katie Morstead
    at Monroe