Yin


This class is taught by:
Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

Upcoming classes:

  • Thu Sep 28 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Sep 29 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Oct 02 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Thu Oct 05 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Oct 06 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Oct 09 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Thu Oct 12 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Oct 13 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Oct 16 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Thu Oct 19 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston