Yin


This class is taught by:
Series of poses that focus on the hips and or spine. All poses on the floor (no standing poses). Long holds, with an emphasis on breath. Room temperature 75 degrees.

Upcoming classes:

  • Mon Nov 20 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Fri Nov 24 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Nov 27 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Thu Nov 30 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Dec 01 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Dec 04 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe
  • Thu Dec 07 5:45 pm - 7:00 pm with Courtney Wade
    at Ruston
  • Fri Dec 08 10:00 am - 11:15 am with Susan Markle
    at Monroe
  • Mon Dec 11 7:15 pm - 8:15 pm with Rhonda Albritton
    at Monroe