Hot Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.
An athletic practice, with an emphasis on breath, stability, strength, and flexibility.  90 degrees

Upcoming classes:

  • Mon Dec 17 11:30 am - 12:30 pm with Kelly Hill
    at Monroe
  • Tue Dec 18 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Mon Jan 07 11:30 am - 12:30 pm with Kelly Hill
    at Monroe
  • Tue Jan 08 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Mon Jan 14 11:30 am - 12:30 pm with Kelly Hill
    at Monroe
  • Tue Jan 15 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Mon Jan 21 11:30 am - 12:30 pm with Kelly Hill
    at Monroe
  • Tue Jan 22 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe