Hot Power Flow


This class is taught by:

Donna Ponder-Franks

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.
An athletic practice, with an emphasis on breath, stability, strength, and flexibility.  90 degrees

Upcoming classes:

  • Mon Jul 24 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Jul 26 8:30 am - 9:45 am with Meagan Joiner
    at Monroe
  • Fri Jul 28 8:30 pm - 9:45 pm with Bayley Harris
    at Ruston
  • Mon Jul 31 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Aug 02 8:30 am - 9:45 am with Meagan Joiner
    at Monroe
  • Mon Aug 07 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Aug 09 8:30 am - 9:45 am with Meagan Joiner
    at Monroe
  • Fri Aug 11 6:00 pm - 7:15 pm with Donna Ponder-Franks
    at Ruston
  • Mon Aug 14 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Aug 16 8:30 am - 9:45 am with Meagan Joiner
    at Monroe
  • Mon Aug 21 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Aug 23 8:30 am - 9:45 am with Meagan Joiner
    at Monroe
  • Mon Aug 28 11:30 am - 12:30 pm with Susan Markle
    at Monroe
  • Wed Aug 30 8:30 am - 9:45 am with Meagan Joiner
    at Monroe