Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.

Arely Castillo

Yoga has been such an amazing blessing in my life. I love the practice, the lifestyle and most importantly, I love teaching. Teaching yoga is my honor and privilege. I enjoy practicing different styles of yoga including Power, Restorative, Yin, Nidra, Bikram and Kundalini. When I am not working or on the mat, I have fun playing with my dog Hippie, cooking, making art, watching movies, visiting with friends and family, and dancing. I am originally from Gualadajara, Mexico but Northeast Louisiana is now my home . My 200 HR Yoga Teacher Certification is from Pactice.Teach.Live from Purple Lotus Yoga. Namaste.
An athletic style practice, that moves slowly, with an emphasis on stability and modifications. 75 degrees 

Upcoming classes:

  • Mon Nov 20 5:45 am - 6:45 am with Bayley Harris
    at Ruston
  • Tue Nov 21 10:00 am - 11:15 am with Meagan Joiner
    at Monroe
  • Tue Nov 21 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Wed Nov 22 5:45 am - 6:45 am with Courtney Wade
    at Ruston
  • Thu Nov 23 8:30 am - 10:00 am with Arely Castillo
    at Monroe
  • Thu Nov 23 8:30 am - 10:00 am with Donna Ponder
    at Ruston
  • Fri Nov 24 8:00 am - 9:00 am with Donna Ponder
    at Ruston
  • Mon Nov 27 5:45 am - 6:45 am with Courtney Wade
    at Ruston