Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.

Kaki Hayes

I practiced Hatha yoga in college, but had been away from the mat for years, concentrating on swimming and other forms of exercise, when Blue Sky opened in Monroe. I took advantage of the two week new student special and absolutely fell in love with power yoga, not only for the strength and flexibility it has given me, but also for the peace and tranquility the practice brings to all aspects of my daily life. I felt called to share what I have found, and started my 200 hour certification in September of 2013. I love the practice and I love teaching and sharing the practice with others. I've been married to my wonderful husband and best friend Tom for almost 37 years. We have four grown children and three grandchildren with the fourth one on the way!
An athletic style practice, that moves slowly, with an emphasis on stability and modifications. 75 degrees 

Upcoming classes:

  • Tue Oct 23 10:00 am - 11:15 am with Meagan Shackelford
    at Monroe
  • Tue Oct 23 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Wed Oct 24 5:45 am - 6:45 am with Bayley Harris
    at Ruston
  • Thu Oct 25 10:00 am - 11:15 am with Meagan Shackelford
    at Monroe
  • Thu Oct 25 5:45 pm - 7:00 pm with Bayley Harris
    at Ruston
  • Fri Oct 26 8:30 am - 9:30 am with Donna Ponder
    at Ruston
  • Tue Oct 30 10:00 am - 11:15 am with Meagan Shackelford
    at Monroe
  • Tue Oct 30 5:45 pm - 7:00 pm with Kaki Hayes
    at Monroe
  • Wed Oct 31 5:45 am - 6:45 am with Bayley Harris
    at Ruston
  • Thu Nov 01 10:00 am - 11:15 am with Meagan Shackelford
    at Monroe