Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.
An athletic style practice, that moves slowly, with an emphasis on stability and modifications. 75 degrees 

Upcoming classes:

  • Tue Sep 26 10:00 am - 11:15 am with Meagan Joiner
    at Monroe
  • Wed Sep 27 5:45 am - 6:45 am with Bayley Harris
    at Ruston
  • Thu Sep 28 10:00 am - 11:15 am with Meagan Joiner
    at Monroe
  • Thu Sep 28 5:45 pm - 7:00 pm with Bayley Harris
    at Ruston
  • Fri Sep 29 5:45 am - 6:45 am with Courtney Wade
    at Ruston
  • Fri Sep 29 8:00 am - 9:00 am with Donna Ponder
    at Ruston
  • Tue Oct 03 10:00 am - 11:15 am with Meagan Joiner
    at Monroe
  • Wed Oct 04 5:45 am - 6:45 am with Bayley Harris
    at Ruston
  • Thu Oct 05 10:00 am - 11:15 am with Meagan Joiner
    at Monroe