Hot Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.

Arely Castillo

Yoga has been such an amazing blessing in my life. I love the practice, the lifestyle and most importantly, I love teaching. Teaching yoga is my honor and privilege. I enjoy practicing different styles of yoga including Power, Restorative, Yin, Nidra, Bikram and Kundalini. When I am not working or on the mat, I have fun playing with my dog Hippie, cooking, making art, watching movies, visiting with friends and family, and dancing. I am originally from Gualadajara, Mexico but Northeast Louisiana is now my home . My 200 HR Yoga Teacher Certification is from Pactice.Teach.Live from Purple Lotus Yoga. Namaste.
An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.

Upcoming classes:

  • Tue Sep 26 7:00 am - 8:00 am with Claire Vangelisti
    at Monroe
  • Tue Sep 26 9:45 am - 11:00 am with Donna Ponder
    at Ruston
  • Tue Sep 26 5:45 pm - 7:00 pm with Capree Bramel
    at Ruston
  • Wed Sep 27 8:00 am - 9:00 am with Capree Bramel
    at Ruston
  • Wed Sep 27 11:30 am - 12:30 pm with Donna Ponder
    at Monroe
  • Wed Sep 27 5:45 pm - 7:00 pm with Arely Castillo
    at Monroe
  • Thu Sep 28 7:00 am - 8:00 am with Claire Vangelisti
    at Monroe
  • Thu Sep 28 9:45 am - 11:00 am with Donna Ponder
    at Ruston
  • Thu Sep 28 5:45 pm - 7:00 pm with Kylie Richardson
    at Monroe
  • Fri Sep 29 8:30 am - 9:45 am with Kylie Richardson
    at Monroe
  • Fri Sep 29 11:30 am - 12:30 pm with Meagan Joiner
    at Monroe