Hot Power Flow


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.

Kaki Hayes

I practiced Hatha yoga in college, but had been away from the mat for years, concentrating on swimming and other forms of exercise, when Blue Sky opened in Monroe. I took advantage of the two week new student special and absolutely fell in love with power yoga, not only for the strength and flexibility it has given me, but also for the peace and tranquility the practice brings to all aspects of my daily life. I felt called to share what I have found, and started my 200 hour certification in September of 2013. I love the practice and I love teaching and sharing the practice with others. I've been married to my wonderful husband and best friend Tom for almost 37 years. We have four grown children and three grandchildren with the fourth one on the way!
An athletic style yoga practice.  Emphasis on strength, flexibility, stability, and breath.  90 degrees.

Upcoming classes:

  • Sat Nov 18 8:30 am - 9:45 am with Bayley Harris
    at Monroe
  • Sat Nov 18 8:30 am - 9:45 am with Donna Ponder
    at Ruston
  • Sun Nov 19 2:00 pm - 3:15 pm with Capree Bramel
    at Ruston
  • Sun Nov 19 2:00 pm - 3:15 pm with Kylie Richardson
    at Monroe
  • Mon Nov 20 8:00 am - 9:00 am with Capree Bramel
    at Ruston
  • Mon Nov 20 8:30 am - 9:45 am with Donna Ponder
    at Monroe
  • Mon Nov 20 4:30 pm - 5:30 pm with Donna Ponder
    at Ruston
  • Mon Nov 20 5:45 pm - 7:00 pm with Kaki Hayes
    at Monroe
  • Tue Nov 21 7:00 am - 8:00 am with Claire Vangelisti
    at Monroe
  • Tue Nov 21 9:45 am - 11:00 am with Donna Ponder
    at Ruston
  • Tue Nov 21 5:45 pm - 7:00 pm with Capree Bramel
    at Ruston
  • Wed Nov 22 8:00 am - 9:00 am with Capree Bramel
    at Ruston
  • Wed Nov 22 11:30 am - 12:30 pm with Donna Ponder
    at Monroe