Yoga for stress and anxiety


This class is taught by:

Donna Ponder

In 2002 took my first yoga class, and was hooked. The practice became an important life tool, that kept my body healthy and my mind clear. I felt so strongly about the benefits of this practice, had to share! Teaching began. A weekend workshop in 2005, then teacher training with Baron Baptiste in 2007 and 2009. Many other workshops followed with teachers such as, Seane Corn, Bryan Kest, Leslie Kaminoff, and Stacy Dockins. I opened Blue Sky Yoga in Monroe, May 2012, and opened a second studio in Ruston, December 2013. I teach power vinyasa flow, yin, and yoga for life (chair yoga). I live in Ruston, Louisiana with my 3 sons.
All levels practice, with a focus on different techniques that bring ease to the mind and body.  Room temp 

Upcoming classes:

  • Tue Dec 18 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Jan 08 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Jan 15 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Jan 22 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Jan 29 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Feb 05 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Feb 12 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Feb 19 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Feb 26 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Mar 05 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Mar 12 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Mar 19 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Mar 26 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Apr 02 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe
  • Tue Apr 09 5:45 pm - 7:00 pm with Donna Ponder
    at Monroe