Solar Plexus Series

This class is taught by:

Katie Morstead E-RYT 200 and Comprehensive Classical Pilates Instructor will be guest teaching this invigorating Solar Plexus Series. The class will begin with the classical mat sequence where students will learn to connect to their powerhouse. The practice will continue with a solar inspired vinyasa flow. The solar plexus chakra is the power center. It is associated with self-esteem, assertiveness, intuition and inner drive. It is located in the abdomen. The powerhouse in Pilates is a
set of correct actions of a group of muscles in the center of body. The intention of this series is to balance the 3rd chakra and to connect to the powerhouse in order to have good posture, confidence and a strong center.
When: September 14th, 19th and 21st Time: 8:30-9:45 am
Where: Blue Sky Yoga- Monroe Contact: 318-614-1619